AGE IS AN INSIDE JOB

Radical. Plant-Based. Anti-Ageing. Beauty Nutrition.

There are no neutral foods

Blank 2000 x 2000

Last night I was asked for my I.D. while buying a bottle of wine – I’m 49! Plants for the win!

Kimberly

I wanted to say that one of the biggest things I noticed is that my nails are DEFINITELY stronger. I’ve always had nails that break really easily and so it’s been very noticeable, so that is great.

Michelle

My hairdresser said my hair is thicker, skin is clearer, eyes brighter and my husband keeps telling me how beautiful I am and won’t leave me alone

Kelly

START YOUR JOURNEY

BECOME A FACELIFT DIET COACH

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Be in the know…

Newest Facelift Diet Recipes

smoothie

Anti-ageing chocolate smoothie

The Facelift Diet®

The Rejuvenation Revolution is here…

Black tahini + rose vegan gelato. One of the recip

Black tahini + rose vegan gelato. One of the recipes that my Facelift Diet Coaches get to share with their clients.
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It’s also going to be in my NEW private membership club: rejuvenATE (all the anti-ageing recipes you’ll ever need). So watch out for that.
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#vegangelato #nicecream #blacktahini #plantbasedicecream #veganicecream #veganrecipes #highcarblowfat #fruitbased #rawveganrecipes #beautyfoods #beautynutrition #holisticbeauty #holisticnutrition #plantbaseddessert #plantbasednutrition #nutritionschool #skinhealth #veganbusinessowner #beautyrecipe #glutenfreeveganfood #lowfatvegan

Proud to be a member of @plantbasedhealthprofessio

Proud to be a member of @plantbasedhealthprofessionals I love their dedication to providing up to date overviews of the latest peer-reviewed science in favour of a plant-based diet.
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With so much misinformation in the online space I wanted to support and be part of a growing group of professionals that dig into the facts so the public can benefit. They’re also helping to educate other professionals too. Exciting!
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#plantbased #plantbaseddiet #plantbasednutrition #plantbasedhealthprofessionalsuk #plantbasedscience #nutritionalscience #nutritionalmedicine #plantbaseddietmovement #vegannutrition #plantbasednews

TEST YOUR BRAIN! How many of these words do you re

TEST YOUR BRAIN!
How many of these words do you recognise and could you explain easily to a non-Nutrition person.
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Telomeres
Antioxidants
Polyphenols
Functional foods
Glycation
Phytochemicals
Nutraceuticals
Epigenetics
Nutrigenomics
Collagen synthesis
Beauty food formulation.
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Did this excite you?
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If you love diving into the science of anti-ageing nutrition you would love our practitioner training courses.
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If you enrol to become a licensed Facelift Diet Coach you’ll dive deeply into the science behind skin-ageing, cell biology and functional beauty nutrition.
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We have just 15 places left to start January 20th: https://www.academyofbeautynutrition.com/become-a-facelift-diet-coach/ (link in bio)
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Take your knowledge and career to that next level and indulge your inner nutrition nerd 🧬 .
Tell me which words you recognised below...
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#nutrition #nutritionist #nutritioncoach #nutritionalscience #telomeres #antioxidants #functionalnutrition #holisticnutrition #beautynutrition #skinnutrition #beautynutrients #skinhealth #healthyskin #holisticbeauty #womeninscience #plantbasednutrition #plantbasedhealthprofessionalsuk #nutritionschool #healthcoachlife #nutraceuticals #cosmeceuticals #senolytics

HUNGOVER? . Firstly don’t give in to the craving

HUNGOVER?
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Firstly don’t give in to the cravings for sugary refined carbs or fatty fried food. It’s a trick!
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Booze has addled your brain as well as spanked your liver, choked your B vitamins and dehydrated you so hard that water boarding would feel quite pleasant right now.
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Here’s what to do...
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1️⃣ Firstly drink a glass of water with 2tsp of bicarbonate of soda in it.

This will ease that horrid acidic queasy stomach feeling.
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2️⃣ Now eat something quite bland but fortifying to your gut: slowly simmered porridge with live yoghurt is an amazing choice. Add some sweetness from maple or coconut sugar plus a ton of cinnamon to balance your blood sugar (booze makes you hypoglycaemic). Once you feel a bit more settled in the gut region it’s time to HYDRATE!

3️⃣ Make yourself a big jug or bottle of water that you’ve added lemon slices too and drink it throughout the day.
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You need to hydrate right down to the cellular level so this means EATING WATER too: fresh fruit salad, smoothies, juice, steamed veggies and salad will all replenish enzymes and vitamins lost and will deeply hydrate you.
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Right now you’re a raisin but all of the above will turn you into a grape again 🍇
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Also, consider going sober in2020 because it’s much easier to prepare and prevent, than repair and repent.
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Stay away from that greasy fry up and ‘hair of the dog’ - I’m watching you 😉
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#january2020 #newyear2020🎉
#hangovercure #newyeardetox #newyearhangover #hungover #hangoverremedy #holistichealth #holisticnutrition #plantbaseddiet #soberlife #sobervegan #sobriety #sobrietyrocks #gosober #alcoholfree #alcoholicsanonymous #alcoholism #liverdetox #boozefree #healthyvegan #sobercurious #soberaf #holisticbeauty #skinnutrition #vibranthealth

My focus word for 2020 is detox. And I mean this i

My focus word for 2020 is detox. And I mean this in the broad sense of eliminating that which is toxic in my life. Or eliminating clutter.
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🥗 Detox my diet: I don’t diet as such but sometimes my tastebuds win over my health and well-being. It’s not a treat when a food makes me feel less than optimal or downright sick. I’ll be focusing on decluttering my diet to align more with what really makes me vibrant.
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💻 Declutter my tech: digital clutter is more insidious as it’s not so tangible as visible clutter. But it is there and you do know it’s there on some level. I’m building my 3rd and 4th businesses and writing book number two so you can image how much digital clutter I have. Old stuff will be archived onto an external harddrive leaving my laptop clean and only holding the stuff I need now.
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🧛🏻 Toxic people declutter: I’m a grown woman and don’t need to have anyone in my life that doesn’t add to it in some way. Emotional vampires, gossipy hags and fascists of all kinds will find the door firmly closed.
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💔 Detox the heart: after so many toxic romantic relationships I’ve made a decision to stay solo on this journey for the next year at least. I’m repairing the holes in my heart and filling my own cup first. No dating apps for me either. Hook ups are not my friend.
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There’s probably more to add but this is a good start.
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Don’t feel pressurised into making unrealistic perfection goals for 2020.
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Most of the magic in life comes from taking out the trash and saying NO to stuff that no longer serves us. Peace ✌🏼 💖 #vegansofig #vegangirls #veganbusiness #veganentrepreneur #veganbusinessowner #glutenfreevegan #plantbasedhealthcoach #plantbasedchef #femalebusinessowner #solopreneurlife #skinnutritionexpert #holisticbeauty #veganbeauty #veganforlife #veganbrighton #sandiegovegan #vegangoth #veganskater #over40andfabulous #2020goals

Pomegranate arils (the juicy jewels) contain a Ell

Pomegranate arils (the juicy jewels) contain a Ellagic acid which research shows to be preventative (and even restorative) against UV skin damage.
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Pomegranates are such a winter treat and their jewels can be sprinkled everywhere: on top of soups and smoothies bowls, desserts and ice cream, into cocktails and other festive drinks, onto salads and dips like hummus. Sprinkle them everywhere!
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#pomegranates #skinnutrition #beautynutrition #beautyfoods #fruitsandveggies #pomegranateseeds #eattherainbow🌈 #nutraceuticals #plantbasednutrition #fruitnutrition #skinhealth #healthyskintips #phytochemicals #holisticbeauty #holisticnutrition #functionalfoods #fruitforbreakfast #fruitforlife #fruitforbeauty #nutritioncoach #vegannutritionist #skinnutritionexpert

Have a youthful Yuletide full of fun, feasting, fa

Have a youthful Yuletide full of fun, feasting, family and friendships.
Or staying in your jammies binge-eating satsumas, walnuts and chocolate and crying to Love Actually. #vegansofig #vegangirls #gothvegan #veganbusinessowner #christmasselfie

SWEET POTATO SOUP 🍠 In this seasonal soup there

SWEET POTATO SOUP 🍠 In this seasonal soup there are no less than 6 beauty foods: + Sweet potato (mega tons of pro vitamin A)
+ Celery (organic sodium for cellular integrity)
+ Red onion (antioxidant anthocyanins and the beauty mineral sulphur)
+ Apple (pectin for heavy metal elimination and anti-ageing quercetin)
+ Pomegranate (Ellagic acid for reversing UV skin damage)
+ Almond (skin lubricating vitamin E). The recipe is also oil-free as well as being vegan and gluten-free 💖
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#vegansoup #sweetpotatosoup #oilfree #lowfatdiet #lowfatvegan #glutenfreevegan #beautyfoods #beautynutrition #skinnutrition #healthyskin #skinhealth #eattherainbow🌈 #holisticbeauty #holisticnutrition #plantbaseddiet #plantbasednutrition #veganrecipes #plantbasedmeal #nutritionschool #healthcoachinstitute #iinhealthcoach #veganhealth #seasonalfood

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